Recently on Good Morning LKN, Patti Alvarez, host of The Good Soul and owner of The Good Soul Yoga Studio in Mooresville, joined us to catch up on everything happening in her world. Patti shared how the studio has grown beyond hot yoga with beginner-friendly and non-heated classes, cycling, breathwork, restorative yoga, and Inferno Hot Pilates, all centered around building strength, balance, flexibility, and an uplifting Lake Norman community.

She also gave us a look at The Good Soul Daily, her daily dose of positive perspective focused on relationships, gratitude, stress, and intentional living, plus her plans to expand it through a new app featuring meditations, fitness, nutrition, gratitude tracking, recipes, and more. Catch The Good Soul every Tuesday from 4–5 PM on WSIC.

Download the WSIC News App to watch the full interview and The Good Soul: WSIC News App