This week on Good Morning LKN, we welcomed Jena Gallagher, founder and director of Give Yoga NC, who is on a mission to make yoga accessible for everyone—regardless of ability or financial means. Through partnerships with local organizations, the nonprofit provides free yoga classes across the community, including FREE Community Yoga every Thursday at Lowe’s YMCA from 7–8 PM (no membership required). Jena shares how yoga is more than exercise—it’s about presence, breathing, and reducing stress.

Learn more at www.giveyoganc.org and follow their work in the Lake Norman area.
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