Dr. Tim Royer and Amy Royer, RN, of Royer Neuroscience and co-hosts of Your BRAIN MATTERs joined Good Morning LKN to discuss brain health, sleep, and how everyday habits influence mental performance and overall wellness. They share insights into the Inner Armor brain training program, exploring how breathing techniques, stress management, and improved sleep can support cognitive function and recovery.

The conversation also covers caffeine consumption, nutrition, and the importance of quality sleep, along with how neuroscience can help business leaders, executives, and athletes improve performance. Catch Your BRAIN MATTERs every Thursday from 4–5 PM on WSIC for more conversations about brain health and wellness.

Download the WSIC News App to watch and listen to more conversations from Good Morning LKN: https://wsicnews.com/app-download