Recently on Good Morning LKN, Dr. Fred Lowry of Lowry Drug and host of Health Talk on WSIC joined us to break down sugar, carbohydrates, and how the foods we eat can affect the body. Dr. Fred discussed his perspective on natural versus added sugars, artificial sweeteners, processed foods, reading ingredient labels, and why he encourages people to focus on whole foods and the basics of nutrition and hydration. He also shared practical ideas for becoming more aware of eating habits, including meal planning and keeping a food diary to see what you are actually consuming throughout the week.

Visit Dr. Fred at Lowry Drug, located at 750 Hartness Road in Statesville, and catch Health Talk on WSIC for more conversations about health and wellness.

Download the WSIC News App to watch the full interview: WSIC News App