Denise Maffia, NCPT and owner of Pilates Physique in Cornelius, joined Good Morning LKN to talk about the benefits of Pilates and how it helps people build strength, stability, and body awareness. A former dancer who discovered Pilates through injury recovery, Denise has been teaching in the Lake Norman area for nearly 20 years and focuses on creating a welcoming studio where people of all fitness levels can improve movement and balance. She explained that Pilates isn’t just about abs—it strengthens deeper muscles around the joints and enhances activities like golf, tennis, and everyday movement.

Learn more about Pilates Physique and upcoming classes: https://mypilatesphysique.com
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