Last week on Good Morning LKN, we were joined by Charlisa Herriott, also known as Coach C, host of The HEALED Exchange on WSIC, to talk about the connection between our thoughts, words, faith, and the way we move through adversity. Drawing from her experience as a three-time cancer thriver, Coach C shared why changing the narrative starts with recognizing the thoughts behind our words, grounding ourselves in truth, and choosing not to let outside opinions define who we are.

She also shared practical ways to navigate difficult moments, from acknowledging emotions instead of ignoring them to creating space to breathe, reflect, and respond with intention. Learn more about Coach C and her cancer survivorship resources at https://crushingchemochic.com/, and catch The HEALED Exchange Wednesdays at 11 AM on WSIC.

Download the WSIC News App to watch the full interview and discover more conversations from the Lake Norman community: https://wsicnews.com/app-download